Individuals have been conditioned from an early age to adopt thought patterns that translate into actions and ultimately develop into habits. Some of these patterns can lead to destructive behaviors while others pave the way for a fulfilling life. Realizing how our deeply held beliefs unconsciously affect the way we interact with our environment is imperative to effect any kind of change. Usually…
Nutrition has become such a controversial topic that it is slowly but surely earning its place alongside politics and religion. Every expert seems to have the right answer for losing that stubborn weight or reversing chronic disease. There is so much disagreement in the field about which foods are healthy and which foods shouldn’t be touched with a 10…
On July 14, the US House approved the GMO labeling law that will force food companies to label GMO foods. President Obama is expected to sign the bill. But don’t get excited just yet – it’s not necessarily what you might have been hoping for. Not what you might expect Unless you carry a smartphone with a QR…
Do you ever feel like you’re carrying so much junk around that you no longer have space to just be? Perhaps you’ve even forgotten – assuming you ever knew – who you truly are; what your goals, priorities, dreams and desires are because of the extra weight you’ve been carrying around. Or perhaps you’ve reached…
