I have a confession to make. I don’t always practice what I preach; I don’t always walk the walk; I don’t always live up to my expectations. And you know what? That’s ok. Really. It is ok for me to make a living preaching about healthy food and healthy lifestyle and indulge in ice-cream once in…
Not losing weight? You make a conscious effort to follow government guidelines and experts advice on how to lose weight, yet the extra pounds won’t budge or you quickly plateau. It can turn out to be a very frustrating and disempowering process at times resulting in complete abandon of the health pursuit. But what exactly are you be doing wrong…
How many of us are guilty of thinking “when I ______, I’ll be happy?” The blank space is often filled by any or all of the following: get my dream job; become rich; meet my soulmate; get healthy, among numerous other qualifying conditions that we believe must first happen in order to then be happy. But here’s the problem: our external circumstances…
